The Vagus Nerve Reset is a cutting-edge guided mindfulness practice that helps adults and children reduce anxiety; improve sleep, digestion, and physical well-being; increase focus and concentration; enhance connection with loved ones and co-workers; and increase patience and capacity to provide calm support for others.

Over the past year, we have been conducting research on the effectiveness of this practice. Recently, the leaders of San Bernardino City Unified School District reported that during the COVID-19 school shutdowns, the VNR practice is making a significant difference among the teachers and principals who learned it. In fact, principals who completed the course and built their mindfulness muscle prior to the pandemic reported themselves to be noticeably calmer, more grounded, and more capable of managing the extreme stress of leadership in these times than they would have been without this daily practice. 

Because we know it’s more powerful (and fun!) to learn and build new habits with others, we designed an 8 week course for those who want to ask questions and interact with others in a virtual setting. Led by one of our trained MLP Team Coaches, these courses provide the feedback, support, and accountability that make it easier to learn to practice mindfulness meditation, stay the course, build a new habit, and experience the results (and celebrate them too!).