Meet me at the intersection of science and spirituality as we explore our expanding capacity for intuitive insight. Bring a pen, journal, glass of water and a playful mind.
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There is no one “right” way of thinking, learning, and behaving. As we continue to discover more about neurodiversity and incorporate its considerations in our teaching and communication, how we do equity must be emphasized.
Current research shows the benefits of mindfulness, breathwork, yoga, and other forms of holistic wellness practices. From decreased stress and anxiety, increased empathy and compassion, to improved heart rate variability and focus for learning, these practices have the built-in capacity to move the needle on our personal and collective sense of well-being. In spite of the …